Training intensity – how HIIT may compromise progress Read more Strength training basics
Putting in consistent hard work and not getting back expected results sucks. I’ve been there. I listened to my coach and worked every interval as hard as I could. I felt great during training (mostly because I was working my butt off), but when races came I didn’t have enough speed and endurance to show […]
Coming from endurance athlete background I naturally do a lot of running, cycling, swimming, skiing, and other movement. You can already stay fit with doing only that, but if you want to get even better results and faster times, strength training is crucial.