Training intensity
Training intensity – how HIIT may compromise progress

Putting in consistent hard work and not getting back expected results sucks. I’ve been there. I listened to my coach and worked every interval as hard as I could. I felt great during training (mostly because I was working my butt off), but when races came I didn’t have enough speed and endurance to show […]

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Strength training
Strength training basics

Coming from endurance athlete background I naturally do a lot of running, cycling, swimming, skiing, and other movement. You can already stay fit with doing only that, but if you want to get even better results and faster times, strength training is crucial.

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