I can tell from experience that it sucks when hard work doesn’t pay off. It is even more frustrating when you train harder, but seem to get slower. As you might have guessed, training intensity has been too high far too often for me. I felt fast during training, but when races came I was […]
Coming from endurance athlete background I naturally do a lot of running, cycling, swimming, skiing, and other movement. You can already stay fit with doing only that, but if you want to get even better results and faster times, strength training is crucial.