The day I got my first Heart Rate Monitor was the day I started looking differently at my training. Back then I didn’t know anything about heart rate training zones or training intensity, but I felt that such device will get my training to a new level. And it sure did. 12 years and many […]
I can tell from experience that it sucks when hard work doesn’t pay off. It is even more frustrating when you train harder, but seem to get slower. As you might have guessed, training intensity has been too high far too often for me. I felt fast during training, but when races came I was […]
Coming from endurance athlete background I naturally do a lot of running, cycling, swimming, skiing, and other movement. You can already stay fit with doing only that, but if you want to get even better results and faster times, strength training is crucial.