If we could train and not accumulate fatigue that would be the best, right? Unfortunately, every hard effort taxes our physical and mental reserves and requires some time to recover from. Racing, time trials or even fast-paced workout can leave our bodies tired and sore for a while. Even though it usually follows with a […]
As much as we all would like to be Olympic champions, there is a big difference between athletes who consistently improve and get stronger or faster (or both) and those who struggle and see little or no results despite hard efforts. Ironically, that difference is post-workout recovery.