Fast muscle recovery
6 steps to fast muscle recovery between workouts

We all have busy agendas. Jobs, housework, meeting friends or that hiking trip to the mountains last weekend. Every activity bites a small share of our “energy pie” and in some cases what is left is not enough to serve as a fast muscle recovery. I truly believe that when done right, there is time […]

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Munich Marathon 2016
Munich Marathon 2016 – my first marathon

I am somewhat new to long-distance running. Having professional kayaking as a background I used to have zero time for anything else, really. However, finishing a marathon has long been on my bucket list and, finally, Munich Marathon was my first 42.195km race. I may be slightly biased in my review, but from experience I […]

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