Munich Marathon 2016
Munich Marathon 2016 – my first marathon

I am somewhat new to long-distance running. Having professional kayaking as a background I used to have zero time for anything else, really. However, finishing a marathon has long been on my bucket list and, finally, Munich Marathon was my first 42.195km race. I may be slightly biased in my review, but from experience I […]

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Strength training
Strength training basics

Coming from endurance athlete background I naturally do a lot of running, cycling, swimming, skiing, and other movement. You can already stay fit with doing only that, but if you want to get even better results and faster times, strength training is crucial.

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