Tapering for marathon Read more Peaking for marathon
I’m in Moldova this weekend for my friends’ wedding. Even though I took my running gear with me, there are quite a lot of hills here which are definitely good for leg strength. However, probably not a good idea with only 1 week to go before the marathon. I knew I wouldn’t have much time […]
Read more Hiking up the Wankberg in Garmisch Partenkirchen
It’s been a while since my last post here. Somehow I got distracted 3 weekends in a row and couldn’t sit down and scribble even a single update.
Read more Long runs for marathon training
Watch out, here comes another picture-heavy post. Summer gods have once again given us great weather here in Europe – just in time for a quick getaway to the Alps.
Read more Going further
Today marks 10 weeks to go before the marathon day. It’s also the week where I tried to evaluate the work done and find any flaws I might have. Overall, I would say I’m somewhere where I expected myself to be around this time, yet it’s hard to predict how my body will react to […]
Read more Racing sprint for marathon training
One more week of solid training is done and what a week it was. It’s good to be back into intense training regime and be outside even more often. Also, it’s good to be running on the sand for a change – that made it easier on the joints.
Read more Strength training basics
This week was a race week, so I had to change my regular schedule a bit to account for it. This was not a major race, so I didn’t bother to make a taper week specifically for it (the one-two week time when you reduce the workload to allow your muscles to recover and overcompensate […]
Read more Nightlife in Ljubljana
Coming from endurance athlete background I naturally do a lot of running, cycling, swimming, skiing, and other movement. You can already stay fit with doing only that, but if you want to get even better results and faster times, strength training is crucial.
Read more Getting faster
Eastern Europe is a great place to party. Which is why we couldn’t stop in Ljubljana after 5 hours in a minivan and just go to sleep. It was the first day of the road trip we took to Croatian coast to catch some sun and we felt we’ve already deserved some rest.
Read more Intermediate peaking
This was an awesome week for 2 reasons. First of all, it was the hardest week so far during my training schedule. I did several speed workouts (more than I did in previous weeks) and, as a result, it was a many-record-breaking week.
This week was great – both training and weather-wise. It was over 20 degrees in the beginning of the week and above 30 on Thursday, Friday and Saturday. I tried to include as much training as possible to be able to get into peak form before a race in a couple of weeks.