improve post-workout recovery
4 ways to improve post-workout recovery

If we could train and not accumulate fatigue that would be the best, right? Unfortunately, every hard effort taxes our physical and mental reserves and requires some time to recover from. Racing, time trials or even fast-paced workout can leave our bodies tired and sore for a while. Even though it usually follows with a […]

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Day trip ideas from Munich
15 day trip ideas from Munich

Munich is strategically located in the middle of Europe – a truly awesome starting point for all who want to explore Central Europe. It’s crazy to think about it, but you can reach up to 10 countries within 5 hours and that’s only overland travel – by train, bus or car. You don’t even need […]

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Luxembourg City
A day in Luxembourg City

When you’re on a tight schedule and would like to squeeze in as much experience as possible, I strongly advise you to travel through Luxembourg City. It doesn’t matter if it’s a flight connection, a train journey or simply involves stopping by this tiny European country when traveling by car. It’s one of the best […]

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Munich Marathon 2016
Race report – Munich Marathon 2016

I wanted to run a marathon for as long as I can remember. I used to train professionally in kayaking and even though I ran occasionally (mostly in Autumn), I couldn’t allow myself to take on the whole marathon journey. I would have to substitute my time in the boat with running (plus the added […]

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First Marathon
Running my first marathon

It was 6:00 am on a cold Sunday morning in early October – I was up from bed and very excited. It was time to do it – time to run this thing. Somewhere between New Years’s resolutions and reading the history of Ancient Greece in my spare time – you know, what we all […]

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