Adventure Travel and Fitness blog

I travel to stay fit or I stay fit to take the most of my travels. Either way, I'm excited about both and can't think of not doing it

I started this blog mostly to put into writing all the experience that I’ve gathered. Both to have it stored somewhere and also share it with others.I started this blog mostly to put into writing all the experience that I’ve gathered. Both to have it stored somewhere and also share it with others.

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Let's explore the world together

My Fitness blog

With 20+ years in sports I can write a book about training. This is my best attempt on making it happen

Training

Training

Over years I've learned a lot on what kind of training works and what doesn't. In particular I pay special attention at intensity

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Recovery

Recovery

As much as training is important, it's even more important to back off and give your body the rest it deserves to supercompensate

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Nutrition

Nutrition

Training and recovery will do you no good unless the nutrition is on track. They say it's 70% what you eat and only 30% how you train

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Countries visited
Continents visited

My Adventure Travel blog

The journey is the destination

Recent adventure and fitness blog posts

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