4 ways to improve post-workout recovery
If we could train and not accumulate fatigue that would be the best, right? Unfortunately, every hard effort taxes our physical and mental reserves and requires some time to recover…
Read more I travel to stay fit or I stay fit to take the most of my travels. Either way, I'm excited about both and can't think of not doing it
I started this blog mostly to put into writing all the experience that I’ve gathered. Both to have it stored somewhere and also share it with others.I started this blog mostly to put into writing all the experience that I’ve gathered. Both to have it stored somewhere and also share it with others.
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My Fitness blog
With 20+ years in sports I can write a book about training. This is my best attempt on making it happen
Training
Over years I've learned a lot on what kind of training works and what doesn't. In particular I pay special attention at intensity
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Recovery
As much as training is important, it's even more important to back off and give your body the rest it deserves to supercompensate
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Nutrition
Training and recovery will do you no good unless the nutrition is on track. They say it's 70% what you eat and only 30% how you train
ExploreMy Adventure Travel blog
The journey is the destination
Recent adventure and fitness blog posts
Check out these latest posts or go to my blog to view all posts
Post-workout recovery – the secret to getting fast and strong
As much as we all would like to be Olympic champions, there is a big difference between athletes who consistently improve and get stronger or faster (or both) and those…
Read more Alone on the mountain. Hiking from Tegernsee to Schliersee
We were standing at the top of the third peak, completely surrounded by the cloud. Nothing was visible around us but the fog and just a couple of meters of…
Read more Training intensity – how HIIT may compromise progress
Putting in consistent hard work and not getting back expected results sucks. I’ve been there. I listened to my coach and worked every interval as hard as I could. I…
Read more Around the world: Running in NYC and Central Park
If I would need to explain what New York City is to a teenager, I would say it looks exactly like their messy room.Well, maybe a messy room with an…
Read more How to stay fit while traveling – healthy travel tips
Staying fit and eating healthy rarely scores high in our priority list when we are traveling. In fact, it's somewhere between remembering to send a postcard to your grandmother telling…
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